I also just know, mulberry and black sesame porridge is fierce, 95 years old man’s health prescription

2022-07-07 0 By

Hello everyone, welcome to the farmer dietitian talk about health.Friends, do you know what fruit this is?You know what it does to our health?This fruit is called mulberry, mulberry is the fruit of the mulberry tree, how to eat it?Do you know the value of porridge made with mulberry and sesame seeds?Don’t walk away we come to understand, if you think I said useful, but also please give me a circle of three, so that more people get health, you will be boundless merit.Mulberry, also known as mulberry fruit and Mulberry jujube, matures from April to July every year. Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other components, and is praised as “the best health fruit of the 21st century” by the nutrition circle. As early as 2,000 years ago, Mulberry has been the imperial supplement of China.Then how to eat more mulberry health?When it is ripe, fresh mulberries can be eaten directly as fruit, or baked and added with other ingredients to give full play to its health value.Have a 95 – year – old old man’s house, it has a habit is a week, ate a boil with mulberry and black sesame porridge, although his age has very high, but the vigor is very good, the appearance of the skin is not that kind of very old, a lot of people said he was like the appearance of 75, so how do the health porridge, don’t worry, do me a favor to point a praise, we continue to look down.We prepare 60 grams of mulberries, fresh mulberries can also be used, not dried, black sesame 60 grams, 30 grams of rice, white sugar.Mulberries in a big bowl, add a small amount of baking soda, add water to wash it clean, black sesame is washed, rice is washed.Then put the rice, mulberry, black sesame, sugar together into the pot, add the right amount of water, high fire to boil to low fire slowly cook it can be.Although geneticists say that the normal lifespan of a human is more than 100 years, many people do not reach this number, so a longer life has long been a dream for many people.Good on the longevity porridge is done, let’s taste it, taste good yo, you might as well do to eat, and this health porridge is particularly suitable for the elderly to eat, if you think this health porridge useful for you or your family, also hope you give me a thumbs up, forward collection.Specific application please follow the guidance of local professionals to use, I am a farmer dietitian to talk about health, you can pay attention to me to learn more about health knowledge, remember to like comments forward collection, we see you next time, goodbye.This content is for reference only, the treatment of any disease please follow the doctor’s advice.