“Natural Folic acid” found!Often eat to prevent stroke and dementia, the elderly spring to eat more
Most people are familiar with folic acid. Women should take one tablet of folic acid every day when they are pregnant. Most people’s knowledge of folic acid is that folic acid can prevent neural tube abnormalities.Some older adults also take folic acid every day when their doctors recommend it. Many people don’t understand why they take folic acid in the first place.Folic acid is a water-soluble vitamin, also known as vitamin B9. It was first found in the leaves of spinach, hence the name folic acid.Folic acid can be completely involved in every step of human metabolism, its main active substance is tetrahydrofolic acid.In addition to preventing neural tube malformation, it has a certain effect on the growth and development of cells to ensure the normal development of the fetus. During pregnancy, one folic acid must be taken every day.For the blood system, folic acid works with vitamin B12 to promote the growth and maturation of red blood cells, so folic acid can also be used to treat anemia, a deficiency that can lead to megaloblastic anemia.In addition, folic acid is also very important for the elderly. Studies now show that folic acid can help reduce the level of homocysteine, and homocysteine is a risk factor for cerebral vascular complications. Appropriate intake of folic acid in the elderly can also reduce the risk of stroke.Lack of folic acid has been linked to an increased risk of Alzheimer’s disease. Folic acid acts as a nutrient that helps reduce damage to the body’s blood vessels and reduces cognitive decline caused by brain damage.In a word, folic acid is a very important vitamin for the human body, which plays an important but different role in different types of people. It can not only prevent fetal malformation, treat anemia, but also reduce the risk of cerebrovascular diseases.But as we all know, our body can not produce folic acid, so we need to constantly obtain from the outside, but the elderly supplement folic acid can not blindly supplement, the best way is to supplement, because folic acid has a strong water soluble, dietary tonic is also easy to be absorbed.Therefore, I prepared a table of folic acid content for your reference. If you eat more of the following foods, you can add more folic acid.01 apple the benefits of eating a little apple is recognized by many people, apple is rich in trace elements such as phosphorus, iron and protein, crude fiber, vitamins and so on.The amount of folic acid is 27 micrograms per 100 grams of apples, which is a lot more than fruit.Just eat the apples.When the weather is colder, apples can be blanched or steamed.Cauliflower is a frequent guest on the table. It is crisp and delicious to eat. It is rich in vitamin C, vitamin K, carotene, etc. Every 100 grams of cauliflower contains 58 micrograms of folic acid, so you can eat cauliflower once every five times.Shanghai green would rather eat without meat, do not eat without green.What the green here refers to is the green vegetables of a kind, their protein, crude fiber, carotene, vitamin are very rich.Shanghai green contains 153 micrograms of folic acid per 100 grams, the highest content of any popular dish.There are many cooking methods in Shanghai, such as stir-fry, soup, stuffing, and hot-pot.For pregnant people, I suggest stir-fry, boil soup or stuffing to eat, less nutrition loss, good taste.Anyone who loves fitness knows that asparagus is A kind of food material. It contains various amino acids necessary for human body and is rich in trace elements such as VITAMIN B, vitamin A, folic acid, iron and manganese.Folic acid contains 189 micrograms per 100 grams, much higher than white bamboo shoots.I recommend pairing asparagus with shrimp.Remember to blanch the asparagus before sauteing the shrimps. Add 1 TBSP salt and 1 TBSP oil to blanch, keeping the color the same.The nutritional value of broccoli is obvious to all. It is rich in protein, minerals and vitamins, among which the content of vitamin C is higher than that of tomatoes and peppers. The content of folic acid is 210 micrograms of folic acid per 100 grams of broccoli.There are many ways to eat broccoli. Today, I will share with you how to clean broccoli. Washing the wrong broccoli is not only lost in nutrition but also equal to eating worm eggs.Soak the whole broccoli in water for 15 minutes, with 1 teaspoon salt and 1 teaspoon baking soda.Salt can promote the impurities in the broccoli crevice out, can kill bacteria;Bicarbonate of soda can absorb impurities, cleaning more clean.Pumpkins pumpkins can be used as food and snacks, and the price is cheap.After autumn, pumpkin is on the market in large numbers. It is rich in polysaccharides, pectin, amino acids and so on. Every 100 grams of pumpkin contains 269 micrograms of folic acid.Most people can eat pumpkin, powder, sweet as long as you want to make a hundred kinds of patterns.I recommend steamed pumpkin, millet pumpkin porridge, try not to eat pumpkin cake, pumpkin balls, etc., they are high in calories, not easy to digest.Egg yolks are a nightmare for many children. They are hard to swallow.But the nutritional value of egg yolk can not be underestimated oh, it is rich in fat, lecithin, vitamins, calcium, iron and other trace elements.Egg yolks contain 586 micrograms of folic acid per 100 grams of egg yolks.Boiled eggs are generally the best food, followed by chicken custard.Chicken liver chicken liver has been considered as A good blood tonic, rich in protein, calcium, phosphorus, zinc and other trace elements, its vitamin A content is higher than milk, eggs, meat.It contains 1,172 micrograms of folic acid per 100 grams of chicken liver, the highest of its kind.Chicken liver is generally braised in soy sauce or stewed food, not excessive consumption, because its purine is relatively high.There are many foods that contain folic acid, but we should pay attention to the fact that folic acid is unstable when exposed to light and heat, and it is easy to lose activity. Therefore, we need to avoid light when eating. Vegetables with high folic acid content can not be cooked for a long time.