When defecate stool sticky greasy not smooth, doctor: eat these 4 kinds of “natural catharsis”, prevent constipation

2022-07-23 0 By

Constipation is a symptom that refers to reduced frequency of defecation, reduced volume of stool, dry stool, difficult defecation, etc.Normal people defecate 1~2 times or 1~2 times a day, constipation patients defecate less than three times a week, and laborious defecation, fecal hardening, less amount.According to the latest survey, the incidence of constipation in China is about 6%, that is, 90 million people. The incidence of constipation increases with age, and the prevalence of chronic constipation is as high as 23% among people over 70 years old.Less than 20% of them go to the hospital, and many of them still suffer from constipation.Many people think constipation is normal, too common, and therefore ignore the hidden dangers of constipation.Be aware that in some cases constipation can be fatal. Constipation is no small thing.01 harm of constipation 1, induce neuropsychiatric diseases, constipation patients suffer from constipation for a long time, often appear nervous, anxiety, insomnia, amnesia, dizziness, nausea and other neuropsychiatric symptoms, and even mental depression.2, cause or aggravate the disease of rectum and anus, proctitis, anal fissures, hemorrhoids and other causes of anal pain and spasm, will lead to the patient’s fear of defecation, stool in the rectum for too long, easy to cause constipation, and constipation dry hard feces, and will make local edema, blood circulation disorders, cause a vicious cycle.3, cause gastrointestinal nerve dysfunction, stool retention and toxic substance absorption when constipation, can cause gastrointestinal nerve dysfunction, resulting in loss of appetite, abdominal distension, belching and other manifestations.4. Especially for patients with cardiovascular and cerebrovascular diseases themselves, whether long-term or short-term constipation is a fatal risk factor.Constipation will lead to malignant arrhythmias and cerebrovascular accidents in this group of people, thereby endangering the patient’s life.Doctor: Take more of these four natural laxatives to prevent constipation. Drinking more water can play a very good role in defecating.To drink enough water, drinking 3000 ml of water every day, you can choose plain water, light tea, lemon water, drinking water to help defecation, especially in the morning empty stomach can promote peristalsis, conducive to better defecation.Generally speaking, eating some vegetables, fruits and whole grains rich in dietary fiber will help to relieve constipation.Dietary fiber contains stimulating the secretion of digestive juices to promote intestinal peristalsis, and dietary fiber absorbs water in the intestinal tract, making feces soft and easy to discharge.It helps to take probiotics for constipation.There are many beneficial bacteria in intestinal probiotics, such as bifidobacteria, Escherichia coli and a small amount of other trace bacteria. These bacteria are of great benefit to human body, and can play a role in regulating the imbalance of intestinal flora, as well as promoting stool digestion and absorption and catabolism.Probiotics may also be able to distinguish the harmful substances we eat from those in our intestines, cleaning them out in time.Probiotics are mainly lactic acid bacteria and bifidobacteria.Skipping can not only enhance the amount of exercise of the body, but also speed up the body metabolism and effectively improve constipation. It is recommended to jump for about half an hour after an hour after a meal.Jogging can improve the metabolic cycle of the body, avoid the backlog of defecation and help the body eliminate toxins.At the same time, the abdomen can also be massaged, with the navel as the center, rotating clockwise and counterclockwise massage, can play a role in relieving the symptoms of constipation.Doctors remind: if you have sticky stool when defecating, it may be the precursor of constipation. You can drink more water, eat more dietary fiber, probiotics and exercise. These ways can be called “natural laxatives”, which can help relieve constipation symptoms.For more exciting content, follow Dr. Beau